Yπάρχουν διάφορες τροφές οι οποίες σε συνδυασμό πάντα με τη γυμναστική, βοηθούν στην αποθήκευση μυικής μάζας αντί λίπους (επίσης βοηθούν στην αποφυγή καρδιοπαθειών, καρκίνου, υψηλής πίεσης, εγκεφαλικών, οστεοπόρωσης, διαβήτη και χοληστερόλης). Εδώ σας έχουμε 12 από αυτές τις οποίες θα πρέπει να εντάξετε στο καθημερινό σας διαιτολόγιο:
- Αμύγδαλα και άλλοι ξηροί καρποί
- Όσπρια
- Σπανάκι και άλλα πράσινα λαχανικά
- Γαλακτοκομικά με χαμηλά λιπαρά
- Πλιγούρι και βρώμη
- Αυγά
- Γαλοπούλα και άλλα άπαχα κρέατα
- Φυστικοβούτυρο
- Ελαιόλαδο
- Προιόντα ολικής άλεσης
- Γάλα σε σκόνη
- Μούρα
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Corning, whose Gorilla Glass is widely used in Samsung'sGalaxy devices, Nokia's Lumia and Google unit Motorola's Droid Razr, also produces ceramic substrates,optical fibers and specialty glass solutions.
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Abe is seen as a hawkish nationalist with a conservative agenda that includes revising the post-war pacifist constitution, strengthening Japan's defense posture and recasting wartime history with a less apologetic tone.
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Crown and Hallmark had entered into a debt recapitalization agreement on February 26, 2010, which allowed Crown to restructure some of its $1 billion debt to Hallmark that matures on December 31, 2013.
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Lower-than-expected inflation helped convince him to makethat "small shift" in his policy view, Williams said, addingthat exactly when the Fed ends the bond buying program is not asimportant as making sure the high unemployment rate comes downand undesirably low inflation rises back to the Fed's 2 percenttarget.
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increasing call by farmers for more wolf killing. In Sweden, which has a population of about 200 wolves that are isolated from other nations, thereâs a problem with inbreeding and now calls for a âgenetic rescueâ by introducing wolves from other regions.
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During the women's ordeal, Castro fathered a child with Berry. The girl, born on Christmas Day, is now 6. Knight, now 32, was impregnated repeatedly by Castro, who beat and starved her, resulting in her miscarrying five times.
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After signing Albert Pujols to a massive 10-year, $254 million deal two years ago and adding slugger Josh Hamilton for five years, $125 million last year, the Angels were touted as World Series favorites only to fall short of the postseason.
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Already, Gardner Denver's USD2.725bn loan, launched lastTuesday as part of the financing, is over-subscribed, withpricing being ratcheted lower on Thursday. This could translateinto a lowering of the bond costs as well.